Three Sisters Garden - Recipes & News — Black Beans
Braised Short Ribs with Black Beans
Posted by Tracey Vowell on
Ingredients: 2# Short ribs (the big blocky ones, not flanked) 1 1/2 Cups Black Beans 1 Large Onion 2-3 Hot Peppers 1 Head Garlic 1 Large Carrot 2 Ribs Celery 2-3 Quarts stock of your choice Preheat oven to 300 degrees.If your roasting pan is good and heavy, set it on the stove, heat it up, and brown the short ribs well, on all sides, over relatively high heat. If your roasting pan is thinner, like mine, use a good heavy sauce pan or skillet. The goal here is not to cook the meat, so much as develop all the...
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- Tags: Black Beans, Braised, celery, cornbread, Short Ribs
Black Bean Pot Liquor Soup
Posted by Tracey Vowell on
Don't throw away that bean water! Use it to make an easy to cook nutrient dense, heart healthy, and delicious soup.
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- Tags: Black Beans, Soup