Three Sisters Garden - Recipes & News

White Navy Bean Spread

Posted by Tracey Vowell on

White Navy Bean Spread

A big bowl of greens, slices of green onion and radish, a handful of mint leaves, maybe some of those horseradish blossoms, a nice piece of grilled fish, a particularly good light vinegar, and a sprinkling of flakey sea salt, over a dollop of herby white bean spread is sounding pretty good to me. Ingredients: 1 cup White Navy Beans 3 pieces Green Garlic 2-3 Green Onions A good handful of herbs: mint, chives, horseradish, sorrel, and some well chopped Salad Burnett will be my choice, but some thyme, oregano, savory, whatever appeals really, will be fine. Juice of one...

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Spring Green Garlic Confit

Posted by Tracey Vowell on

Spring Green Garlic Confit
It is so worth making this simple recipe, as having this stable jar of garlic oil and bits of tender green garlic in the fridge to near effortlessly add flavor to a wide range of dishes, is so convenient and delicious

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Hearty Potato Spinach Mushroom Soup

Posted by Tracey Vowell on

Hearty Potato Spinach Mushroom Soup
Although Spinach is delicious both cooked and raw, my preference is to walk the line in-between those two. I line a plate or bowl with a good handful, and then serve whatever I have cooked right on top of the leaves, causing them to wilt. This is especially pleasing for me with a ladleful of beef stew, or seared tuna with a simple pan sauce

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Vegan Cheese Popcorn

Posted by Tracey Vowell on

Vegan Cheese Popcorn
A few years ago, I developed a recipe for a vegan friend that was missing cheese popcorn.  Is it cheese popcorn? Not at all... but it is delicious and does come very close.

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How To Make Hominy: Nixtamalization

Posted by Tracey Vowell on

How To Make Hominy: Nixtamalization
We added whole kernel white corn to the list a month or so ago. Since then a few people have asked about hominy, so, let’s take an adventure into nixtamalization (making hominy).  

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